Welcome !

My name is Babs and I am pleased you've decided to visit.

To me Yoga is a never-ending exploration of the body, mind and spirit. It is a path to discover our inner power. By cultivating self awareness we are able to connect to what is happening inside and become mindful of the present moment.

Yoga means to let go of ego and limitations and learn to uncover our true self. Only then can we begin to lead a more fulfilling, happier life, which will positively affect everyone around us. 
That is the true power of yoga!

I teach:
Classes, workshops and retreats.  I like to teach more than just a physical practice, and bring awareness to your inner world so you too can experience yoga as it is meant to be – as a union of body, mind and spirit. 

I provide:
Private tuition if you need help with physical or health issues or simply cannot get to a class. I create personal programmes to address special needs. Most importantly 1-2-1 sessions offer you an opportunity for some much needed ‘me’-time.

I support parents:
Mums learn how to prepare both physically and mentally for labour and birth. Partners learn how to be supportive and share the experience. Mothers can spend quality time with their babies, whilst getting back into shape.

I counsel: 
I listen, support and facilitate positive change. I offer individual counselling, mindfulness training and mind/body therapy in my private practice.
For further details visit www.innerfocuscounselling.co.uk


Qualification Summary
  • Yoga Therapy & Mindfulness for Addiction
  • .b Mindfulness Meditation in Schools
  • MBSR (Mindfulness Based Stress Reduction) Meditation
  • Yoga for Rehabilitation - Anatomy & Physiology of Healing 
  • Birthlight Diploma for Ante-, Postnatal & Baby Yoga 
  • Power Chi Yoga Instructor Certificate 
  • Freestyle Fitness Yoga Certificate 
  • Diploma for Psychotherapeutic Counselling
  • Certificate in Education 
  • Diploma for Health & Fitness, Dance & Movement
Want to keep up-to-date?  It's easy!

email us at :   isvarayoga@gmail.com
call on : 01252 – 676956
 or text : 07749 - 342040

Find us and 'like us' on facebook under ' isvarayoga' to keep you connected with the isvara community.