Attending a workshop can enhance your Yoga experience and take it to another level. Our sessions fit in with your busy schedule and offer you a chance to explore other areas of Yoga you may not yet be aware of. Recent workshops have covered the following themes
  • Mindfulness Training
  • The Chakras
  • Pranayama Flow
  • Yoga Nidra (Deep Relaxation)
  • Introduction to Meditation
  • The Bandhas
  • Yoga philosophy
  • Discovering the True Self

About the teacher
For many years now, Babs' open and knowledgeable approach has enabled her to reach out beyond the confines of a typical yoga class. The aims of her workshops are to educate participants about other aspects of Yoga not usually covered during the weekly class schedule. 

Babs has been successfully running Mindfulness workshops and courses for the last few years in different settings.  She adheres to the Good Practice Guidelines as set out by the UK Network of Mindfulness Teacher Training Organisation.  She is working towards her accreditation by MindfulnessUK.   Due to her professional experience as a counsellor, background in psychotherapy and her dedication for further learning, she brings an even deeper understanding of the practice to her teaching.

Suitable for all levels. 
We look forward to welcoming you!

Svadhyaya {Self Study}
encourages awareness and self-reflection, with the goal of discovering your true authentic being

Introduction to Mindfulness
1. February 2019       (fully booked)

Restorative Yoga and Meditation
8.February        (fully booked)

8 week Mindfulness Course
11.March 2019
   (fully booked)  

Chakra Workshop
5. April    (fully booked)

Long Mindfulness Practice
11.May 2019  10-1pm  (fully booked)

Forthcoming Workshops

Be Yourself - Restorative Yoga and Meditation

14. June 2019
  - spaces available 

Booking now!

To register your interest and book your place pls. email

What people say:

'Just to say a huge thanks for organising such a great workshop. The theory part was so interesting & I loved the vinyasa flow. I'm sure you are aware the relaxation part had quite an impact on me. I still feel as if I'm floating. Very emotive indeed! Just beautiful.'

'You really should do more workshops Babs, you're a fantastic teacher & I'd love to learn more from you. Thanks for being you.'

'I loved the candle meditation workshop.  I haven't felt this relaxed in months.  My partner enjoyed it too - thank you and more please...'